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Study: Daily Vitamin D Shows No Harm, Only Benefits

https://pubmed.ncbi.nlm.nih.gov/30611908/ Extensive study supports the safety of vitamin D supplementation at doses ranging from 5,000 IU to 50,000 IU. Daily oral dosing of vitamin D3 using 5,000 to 50,000 international units a day in long-term hospitalized patients: insights from a seven year experience, Dayton and Cincinnati, Ohio. Vitamin D3 is a hormone produced in the … Continued

A Word About Minerals And Why They Matter

This newsletter is a bit longer than usual because the topic is SO important. “No man of today can eat enough fruits and vegetables to supply his system with the mineral salts he requires for perfect health.” This statement is an excerpt of a testimony pertaining to the problem of soil mineral depletion. It was … Continued

Nutritional Yeast

Often in my practice, when I see amino acid and B vitamin deficiencies I recommend that people eat more nutritional yeast. Let’s break down why it is good and what some myths are surrounding nutritional yeast. When most people think of yeast, they are referring to the active form of yeast used to leaven bread. … Continued

How Do You Know When You’re Full?

Recent findings published in the journal Cell Metabolism show that bacteria in your gut control exactly when and how much you eat. Researchers have found that 20 minutes after a meal, bacteria produce proteins that influence activation of appetite-regulating neurons in the brain. “We now think bacteria physiologically participate in appetite regulation immediately after nutrient provision … Continued

Low Energy? Your Thyroid or Adrenals Could be the Reason

People commonly come in to see me for help with energy. Nine times out of ten the source of the problem is related to the thyroid or the adrenals and in today’s world that isn’t too surprising. Stress is a key component that overtaxes the adrenals. Similarly, when the adrenals are stressed, so is the … Continued

The Dangers of Air Fresheners

Air fresheners come in many different forms, from air and fabric sprays to plug in “burners” to solids. While they can perfume the air of your home, they aren’t good for you. Keep in mind there is no barrier between your nose and your brain. That means every inorganic smell you smell goes right to … Continued