Butternut Squash Soup

Ingredients 1 (2 to 3 pound) butternut squash 1/4 cup unsalted butter 8 oz chicken stock 1/2 cup of apple juice a handful of baby carrots 1 tsp nutmeg 1 tsp cinnamon 1/2 tsp clove Sea Salt and freshly ground black pepper Optional: half and half Direction Melt and boil – In a large pot, … Continued

A Healthier Version of Popcorn

Popcorn is one of my favorite salty snacks. The key is to be sure you are getting the healthiest version. Making popcorn the old-fashioned way in a kettle on the stove is my number one choice, especially over using the microwave. Opting for microwaved popcorn exposes you to lots of chemicals and has very little … Continued

Green Smoothie

What is it? The green smoothie or green drink is a blender drink of live food packed with vitamins, minerals and enzymes. Blending greens as well as fruits and other vegetables liberates 92-94% of the vitamins and minerals—creating instant usable nutrition. Chewing on the other hand only liberates 2-6% of the vitamins and minerals—hard work … Continued

Fudge Pumpkin Blondies

For those who love a treat once and a while–here is a healthier version to enjoy this Halloween! They are spook-tacular! 1 cup coconut flour 2 teaspoons ground cinnamon (optional) ½ cup coconut sugar 1/3 cup black strap molasses or honey ½ teaspoon sea salt 2 eggs 1 15oz can pumpkin puree 1 tablespoon vanilla … Continued