One of the most common things I get asked about is creatine. “Should I take it?” and “Do I need it?” Creatine is very popular right now and seems to be circulating on social media. Creatine is an excellent supplement to incorporate into your health routine. Creatine supports both muscle performance and brain health. As … Continued
Sleep: The best drug you can’t buy… …and getting good sleep can change everything. Everything. But sleep is less about how long you sleep and more about timing. According to Chinese medicine at 10pm your gallbladder detoxes and your nervous system starts to rebuilding itself. It is best to already be asleep when this happens. Additionally, … Continued
9 SIGNS YOU MAY HAVE PARASITES The more I practice naturopathy, the more I recognize how prevalent parasites are. That is why it is so important to learn what symptoms are associated with parasites. Each symptom serves a purpose and communicates with us. Understanding their significance is key. Here are nine common symptoms that could … Continued
Known primarily as a digestive aid, ginger has been traditionally used to relieve symptoms of indigestion, bloating, and gas. But, studies have shown that ginger boosts memory and cognition. Additionally, studies in men have shown an increase in testosterone and sperm volume by over 30%. It improves gut function, protects against depression and lowers inflammation. … Continued
What are microplastics? Plastic gradually degrades into microscopic microplastics that we consume, drink, and breathe in. Inevitably, microplastics find their way into natural food systems where they can eventually end up on your plate. Though it is impossible to totally avoid microplastics, we can reduce our exposure significantly. Here are some ways to hopefully avoid … Continued
The father of medicine, Hippocrates said, “All disease begins in the gut.” Over the last 11 yearsas a practitioner, I would say that digestive issues is one of the most common complaints I dealwith in my office. If you have any health issue, I believe the gut is the place to start.Here are some suggestions on how … Continued
https://pubmed.ncbi.nlm.nih.gov/30611908/ Extensive study supports the safety of vitamin D supplementation at doses ranging from 5,000 IU to 50,000 IU. Daily oral dosing of vitamin D3 using 5,000 to 50,000 international units a day in long-term hospitalized patients: insights from a seven year experience, Dayton and Cincinnati, Ohio. Vitamin D3 is a hormone produced in the … Continued
If you are not familiar with the Children’s Health Defense® they are a 501(c)(3) non-profit organization. Their mission is to end childhood health epidemics by working aggressively to eliminate harmful exposures, hold those responsible accountable, and to establish safeguards to prevent future harm. They are a wealth of information about health, the environment and the current … Continued
Below is an article from The Weston A. Price Foundation (for the full article click here.) It addresses the question of “Does butter cause disease?” The short answer is no. On the contrary, butter protects us against many diseases. Read the a segment of the article below for more information. Butter and Heart Disease Heart … Continued
All of us are at risk for getting cancer. A combination of a toxic environment, depleted soil, processed foods, stress and wireless radiation are just a few factors that put all of us at risk. Additionally, things that increase your risk of cancer are smoking, alcohol consumption, a poor diet and high insulin. Consuming refined … Continued
