Basil Pesto with Pasta and Chicken

For the Pesto: 2 cups lightly packed basil 1/4 cup pine nuts (toasting is optional) 2 tablespoons fresh lemon juice 1/3 cup plus 2 teaspoons olive oil 1/3 cup freshly grated parmesan Salt to taste Heat a grill pan on medium high heat. Lightly oil the grill pan. Sprinkle the chicken with garlic salt and … Continued

Easy Shepard’s Pie

I love this recipe on a cold winter night. It is classic comfort food and serves a crowd! Pre heat oven 350 Ingredients 1 medium yellow onion, chopped 2 carrots, chopped 2 celery, chopped 1 clove garlic, chopped 1 lb ground beef 1 tsp olive oil (to coat bottom of pan) In a dutch oven … Continued

Green Smoothie Supercharged

As many of you know, one of the easiest ways to get a ton of nutrition into your body is to make a green drink/smoothie. I have a recipe (click here) that consists of greens, fruit and yogurt but I have recently come up with a ‘supercharged version’ to give you more nutritional support by … Continued

Ginger Bread Cookies

This is one of my favorite recipes because they are delicious and relatively low in sugar–well, at least they are made with natural sugar ūüôā which makes them a perfect treat for special occasion! Enjoy! INGREDIENTS 3 cups einkorn flour 1 1‚ĀĄ2¬†teaspoons baking powder 3‚ĀĄ4¬†teaspoon baking soda 1‚ĀĄ4¬†teaspoon sea¬†salt 1 tablespoon ground ginger 1 3‚ĀĄ4¬†teaspoons … Continued

Corn Chowder Soup

This recipe is a good adjunct to any dinner but is not gluten or dairy free so it should only be eaten once and a while for those who do not tolerate dairy or gluten well. It is HIGHLY recommend that the corn you use is non-GMO as corn is an almost 90% genetically modified … Continued


Finding dinner ideas can be a challenge but this one is delicious and easy! In a mixer or large bowl, mix: 1 lb ground beef 1 egg 2 stalks celery, finely chopped 1 carrot, grated 1/2 yellow onion, finely chopped 1/4 cup einkorn flour or 1/2 cup of old fashioned oats 1/4 cup of ketchup … Continued

Quinoa Stuffed Cabbage Rolls

This is one of my favorite dishes in the fall when the cabbage is fresh out of the garden! It takes some prep time but is easy once the assembly is done! Enjoy! INGREDIENTS 12 cabbage leaves 1 lb ground beef 1 cup cooked quinoa 1(15 ounce) can tomato sauce, divided 1 teaspoon garlic salt … Continued

Pumpkin Bread Bundt Cake

Ingredients 2 cups organic einkorn all-purpose flour 1/2 teaspoon sea salt 1 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon ground cloves 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1-1/2 sticks (3/4 cup or 12 tbs) unsalted butter, softened 2 cups coconut sugar 2 large eggs 1 15-oz can 100% pure pumpkin Instructions … Continued

Banana Bread Bundt Cake

INGREDIENTS 8 tablespoons butter, softened (or one stick) 1 cup coconut sugar 2 eggs 3 ripe bananas, mashed 1 cup organic sour cream 1 teaspoon vanilla extract 1-1/2 teaspoons baking soda 2 1/4 cups einkorn flour Preheat oven to 300 degrees Grease bundt pan with butter. In a large bowl, mix butter and sugar together. … Continued

Cranberry Sauce

1 bag of cranberries 1/2 cup of honey 1/2 cup of coconut sugar (optional) 1 orange Sprinkle clove and cinnamon to taste. Add the cranberries to a medium size pot with one cup of water, bring to a boil. Zest the peel of the orange. Add honey and spices and orange zest to the cranberries. … Continued