Thyroid Health

The thyroid gland is a butterfly-shaped organ located near your Adam’s apple. It releases hormones that contribute to the way your body functions. The thyroid effects multiple organs and plays various roles in: heart rate, metabolism, hair growth, body weight, muscle strength, menstrual cycles, body temperature, cholesterol levels, bowel function and fertility. To say the … Continued

Methylation: Why It Matters For Your Immunity, Inflammation & More

Michelle Corey via Mind Body Green wrote such great article on methylation I had to post it verbatim! Enjoy! Methylation is the latest buzzword in the health industry, and for good reason. It’s a biochemical process involved in almost all of your body’s functions. What is methylation? Without getting too technical, methylation is the addition of … Continued

The Truth About Blood Pressure

In my clinical practice, it is common for people to come to me with concerns of high blood pressure. It is a valid concern, but in order to correct the imbalance it is important to understand what defines “high” blood pressure and why it is elevated. What is blood pressure? Blood pressure is the pressure … Continued