One of the most common things I get asked about is creatine. “Should I take it?” and “Do I need it?” Creatine is very popular right now and seems to be circulating on social media. Creatine is an excellent supplement to incorporate into your health routine. Creatine supports both muscle performance and brain health. As … Continued
Sleep: The best drug you can’t buy… …and getting good sleep can change everything. Everything. But sleep is less about how long you sleep and more about timing. According to Chinese medicine at 10pm your gallbladder detoxes and your nervous system starts to rebuilding itself. It is best to already be asleep when this happens. Additionally, … Continued
9 SIGNS YOU MAY HAVE PARASITES The more I practice naturopathy, the more I recognize how prevalent parasites are. That is why it is so important to learn what symptoms are associated with parasites. Each symptom serves a purpose and communicates with us. Understanding their significance is key. Here are nine common symptoms that could … Continued
