How sturdy is your frame?

Your frame (or skeletal structure) is very important to your overall health. Today, people’s frames are compromised more than ever. Because of modern farming practices, environmental toxicity, sugar, soda pop consumption and processed foods, people are not as well mineralized as past generations. As a result, bones are brittle, joints wear out easily and ligaments are weak.  … Continued

Basil Pesto with Pasta and Chicken

For the Pesto: 2 cups lightly packed basil 1/4 cup pine nuts (toasting is optional) 2 tablespoons fresh lemon juice 1/3 cup plus 2 teaspoons olive oil 1/3 cup freshly grated parmesan Salt to taste Heat a grill pan on medium high heat. Lightly oil the grill pan. Sprinkle the chicken with garlic salt and … Continued

A Word About Minerals And Why They Matter

This newsletter is a bit longer than usual because the topic is SO important. “No man of today can eat enough fruits and vegetables to supply his system with the mineral salts he requires for perfect health.” This statement is an excerpt of a testimony pertaining to the problem of soil mineral depletion. It was … Continued

Hair Analysis

Should you have a metal toxicity and essential mineral hair analysis done?  Testing for heavy metals and essential minerals is a great way to evaluate your health and overall toxicity though your hair. Hair is an excretory tissue for essential, nonessential and potentially toxic elements.  In general, the amount of an element that is irreversibly incorporated … Continued

Easy Shepard’s Pie

I love this recipe on a cold winter night. It is classic comfort food and serves a crowd! Pre heat oven 350 Ingredients 1 medium yellow onion, chopped 2 carrots, chopped 2 celery, chopped 1 clove garlic, chopped 1 lb ground beef 1 tsp olive oil (to coat bottom of pan) In a dutch oven … Continued

Green Smoothie Supercharged

As many of you know, one of the easiest ways to get a ton of nutrition into your body is to make a green drink/smoothie. I have a recipe (click here) that consists of greens, fruit and yogurt but I have recently come up with a ‘supercharged version’ to give you more nutritional support by … Continued