Known primarily as a digestive aid, ginger has been traditionally used to relieve symptoms of indigestion, bloating, and gas. But, studies have shown that ginger boosts memory and cognition. Additionally, studies in men have shown an increase in testosterone and sperm volume by over 30%. It improves gut function, protects against depression and lowers inflammation.
Below are the additional benefits of ginger:
- Relieves Nausea and Stomach Pain: Ginger has natural anti-inflammatory properties that may help alleviate nausea and stomach pain, making it a popular remedy for motion sickness, morning sickness during pregnancy and digestive issues.
- Antioxidant and Antimicrobial Properties: Ginger contains over 100 active compounds, including gingerols, shogaols, and paradols, which have antioxidant and antimicrobial effects, helping to protect against cell damage and infections.
- Inflammation Reduction: Ginger’s anti-inflammatory compounds inhibit certain pro-inflammatory pathways in the body, decreasing levels of inflammatory proteins and potentially reducing symptoms of conditions like arthritis, osteoarthritis, and type 2 diabetes.
- Menstrual Relief: Ginger may help alleviate menstrual cramps, bloating, and other symptoms associated with PMS, making it a natural alternative to over-the-counter pain medications.
- Cancer Prevention: Some studies suggest that ginger may offer protection against cancer, particularly in women with breast cancer by reducing inflammation and improving metabolism.
- Heart Health: Ginger’s antioxidants and anti-inflammatory properties may help promote heart health by reducing inflammation and improving blood lipid profiles.
Here is an anti-inflammatory recipe that is a great way to get your daily dose of ginger:
In a glass bowl mix:
7 tbsp raw (local) honey
1 tsp turmeric
1 tsp ginger
1 pinch of cayenne or black pepper
Consume 1 tablespoon a day for a week. Repeat.
Best on an empty stomach.
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