Known primarily as a digestive aid, ginger has been traditionally used to relieve symptoms of indigestion, bloating, and gas. But, studies have shown that ginger boosts memory and cognition. Additionally, studies in men have shown an increase in testosterone and sperm volume by over 30%. It improves gut function, protects against depression and lowers inflammation. … Continued
What are microplastics? Plastic gradually degrades into microscopic microplastics that we consume, drink, and breathe in. Inevitably, microplastics find their way into natural food systems where they can eventually end up on your plate. Though it is impossible to totally avoid microplastics, we can reduce our exposure significantly. Here are some ways to hopefully avoid … Continued
The father of medicine, Hippocrates said, “All disease begins in the gut.” Over the last 11 yearsas a practitioner, I would say that digestive issues is one of the most common complaints I dealwith in my office. If you have any health issue, I believe the gut is the place to start.Here are some suggestions on how … Continued
