Sometimes we need a little variation to our daily food choices…but the choices still need to be healthy and quick. A patient shared this recipe with me; it is a great option for a quick and healthy muffin on the run!
1 smashed banana
1/2 cup nut butter (almond or natural peanut nutter)
1/4 teaspoon baking soda
2 teaspoons vanilla
3 Tablespoon honey or 3 Tablespoon unsweetened applesauce
Pour into lined muffin pans. Bake for 10 minutes at 400. Makes 8.