weight loss

Intermittent Fasting

Why intermittent fasting? Yoshinori Ohsumi, a cellular biologist from Japan, became the 2016 Nobel Prize winner “for discovering the mechanisms of autophagy.” The Japanese scientist has scientifically substantiated that fasting is good for one’s health. Autophagy is a natural process by which the body degrades and recycles damaged cells, proteins and toxins. It is the process … Continued

Metabolic Syndrome

Problem: Metabolic Syndrome I recently read an article about metabolic syndrome. If you have never heard of metabolic syndrome it is a newer term that is used frequently in the medical community. Metabolic syndrome is defined as a group of metabolic risk factors appearing together including: abdominal obesity high cholesterol and triglycerides high blood pressure insulin … Continued