sleep


Sleep: The best drug you can’t buy…

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Sleep: The best drug you can’t buy… …and getting good sleep can change everything. Everything. But sleep is less about how long you sleep and more about timing. According to Chinese medicine at 10pm your gallbladder detoxes and your nervous system starts to rebuilding itself. It is best to already be asleep when this happens. Additionally, … Continued

Tired all the time? It could be your adrenals…

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Tired all the time? It could be your adrenals… In March of 2014 the Miami Herald ran an article entitled “Chronic Stress is Linked to the Six Leading Causes of Death.” That isn’t surprising as stress has long been associated with health issues. Physiologically, the adrenal glands are designed to handle and react to stress … Continued