What is MTHFR?

MTHFR is an enzyme that adds a methyl group to folic acid to make it usable by the body. The MTHFR gene produces this enzyme that is necessary for properly using vitamin B9. This enzyme is also important for converting homocysteine into methionine, which the body needs for proper metabolism and muscle growth and which is needed for … Continued

Methylation: Why It Matters For Your Immunity, Inflammation & More

Michelle Corey via Mind Body Green wrote such great article on methylation I had to post it verbatim! Enjoy! Methylation is the latest buzzword in the health industry, and for good reason. It’s a biochemical process involved in almost all of your body’s functions. What is methylation? Without getting too technical, methylation is the addition of … Continued