One of the most common things I get asked about is creatine. “Should I take it?” and “Do I need it?” Creatine is very popular right now and seems to be circulating on social media. Creatine is an excellent supplement to incorporate into your health routine. Creatine supports both muscle performance and brain health. As … Continued
The thyroid gland is a butterfly-shaped organ located near your Adam’s apple. It releases hormones that contribute to the way your body functions. The thyroid effects multiple organs and plays various roles in: heart rate, metabolism, hair growth, body weight, muscle strength, menstrual cycles, body temperature, cholesterol levels, bowel function and fertility. To say the … Continued
When we think of hormones, we often only think of the common sex hormones estrogen and testosterone. The truth is, there are many more hormones involved in the endocrine (hormone) system. In fact, most people don’t know that the liver, pancreas and adrenals all play a pivotal role in hormonal health. As a naturopath I … Continued
