energy


Nutritional Yeast

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Often in my practice, when I see amino acid and B vitamin deficiencies I recommend that people eat more nutritional yeast. Let’s break down why it is good and what some myths are surrounding nutritional yeast. When most people think of yeast, they are referring to the active form of yeast used to leaven bread. … Continued

A Healthy Health Perspective

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Today, it is very easy to become overwhelmed and fearful of all that is going on in the world–especially environmentally with concerns over our food, air and water quality. When the information becomes overwhelming or depressing that is when I turn inward and strengthen my “spiritual muscle”. I have read and continue to read a … Continued