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Study: Daily Vitamin D Shows No Harm, Only Benefits

https://pubmed.ncbi.nlm.nih.gov/30611908/ Extensive study supports the safety of vitamin D supplementation at doses ranging from 5,000 IU to 50,000 IU. Daily oral dosing of vitamin D3 using 5,000 to 50,000 international units a day in long-term hospitalized patients: insights from a seven year experience, Dayton and Cincinnati, Ohio. Vitamin D3 is a hormone produced in the … Continued