One of the most common things I get asked about is creatine. “Should I take it?” and “Do I need it?” Creatine is very popular right now and seems to be circulating on social media.
Creatine is an excellent supplement to incorporate into your health routine.
Creatine supports both muscle performance and brain health. As an energy reservoir, creatine plays a critical role in maintaining cellular ATP, supporting high-intensity exercise, recovery and neurological performance.
One way to determine if you need it is to check your creatine levels through the Comprehensive Metabolic Panel blood test. The ideal range is 0.7-1.0. Supplementing is a good idea if you fall below 0.7.
Even if your blood work is within range, adding creatine can help with muscle, brain and energy.
Creatine benefits include:
- Enhanced muscle strength, mass, and performance
- Recovery and protection against exercise-induced muscle damage
- Lean muscle maintenance and functional strength in older adults
- Brain bioenergetics, cognitive performance, and mood
The brand I prefer provides 5 grams of pure, micronized creatine monohydrate per serving. The micronization process reduces particle size, enhancing solubility and absorption for smoother mixing and better utilization. The unflavored powder allows for flexible use in any beverage or protein shake.
I add mine to warm sea salt and lemon water mix in the morning.
If you want more information call the office today 517 721 1904.
Investing in your health is worth it and it is never too late to start.
Small steps. Simple changes. Big results.