stress


How to stop worrying

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Scientific research suggests that stress and worry can negatively affect one’s health. As much as it is a great idea to stop worrying, most people can’t or don’t know how to stop. Not long ago a patient suggested a blog to me by Mira Kelley called “How to stop worrying”. I have summarized the key points below. I … Continued

Tired all the time? It could be your adrenals…

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Tired all the time? It could be your adrenals… In March of 2014 the Miami Herald ran an article entitled “Chronic Stress is Linked to the Six Leading Causes of Death.” That isn’t surprising as stress has long been associated with health issues. Physiologically, the adrenal glands are designed to handle and react to stress … Continued