Intermittent Fasting

Why intermittent fasting? Yoshinori Ohsumi, a cellular biologist from Japan, became the 2016 Nobel Prize winner “for discovering the mechanisms of autophagy.” The Japanese scientist has scientifically substantiated that fasting is good for one’s health. Autophagy is a natural process by which the body degrades and recycles damaged cells, proteins and toxins. It is the process … Continued