gluten free


Meatloaf

Finding dinner ideas can be a challenge but this one is delicious and easy! In a mixer or large bowl, mix: 1 lb ground beef 1 egg 2 stalks celery, finely chopped 1 carrot, grated 1/2 yellow onion, finely chopped 1/4 cup einkorn flour or 1/2 cup of old fashioned oats 1/4 cup of ketchup … Continued

Quinoa Stuffed Cabbage Rolls

This is one of my favorite dishes in the fall when the cabbage is fresh out of the garden! It takes some prep time but is easy once the assembly is done! Enjoy! INGREDIENTS 12 cabbage leaves 1 lb ground beef 1 cup cooked quinoa 1(15 ounce) can tomato sauce, divided 1 teaspoon garlic salt … Continued

Asian Lettuce Wraps

This is a great recipe that spices up ground beef in a fun and healthy way–enjoy! 1 lb grass fed ground beef 1-2 inch piece fresh ginger, peeled and graded 2 scallions, chopped 1 tsp garlic, minced 2 tablespoons non-gmo soy sauce 1/4 cup sesame seeds, lightly toasted 1/2 onion, chopped Sea salt and pepper … Continued

Why Not Wheat?

Americans consume processed food products every day that are made from wheat. The most common wheat products include: bread, muffins, pasta, pretzels, pizza crusts, pie crusts, donuts, cakes, cookies, cereals and crackers. Wheat, whether it is white flour or whole grain, is recognized the same in the body and turns to sugar. Sugar ultimately weakens … Continued