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The Dangers of Air Fresheners

Air fresheners come in many different forms, from air and fabric sprays to plug in “burners” to solids. While they can perfume the air of your home, they aren’t good for you. Keep in mind there is no barrier between your nose and your brain. That means every inorganic smell you smell goes right to … Continued

Important information about vitamin D, it could save your life…

The Big Vitamin D Mistake Papadimitriou DT. J Prev Med Public Health. 2017. Author information 1 Third Department of Pediatrics, Division of Pediatric Endocrinology, Attikon University Hospital, University of Athens School of Medicine, Athens, Greece. 2 Pediatric-Adolescent Endocrinology and Diabetes, Athens Medical Center, Athens, Greece. Citation J Prev Med Public Health. 2017 Jul;50(4):278-281. doi: 10.3961/jpmph.16.111. … Continued

Goodbye Facebook…

While I have very little interaction with Facebook, I still maintained my account despite rarely using it. Well now, after watching this short clip I am officially leaving Facebook and never looking back. It is time to stand up to people and companies who are knowingly doing us harm. Will you join me?  

Meatloaf

Finding dinner ideas can be a challenge but this one is delicious and easy! In a mixer or large bowl, mix: 1 lb ground beef 1 egg 2 stalks celery, finely chopped 1 carrot, grated 1/2 yellow onion, finely chopped 1/4 cup einkorn flour or 1/2 cup of old fashioned oats 1/4 cup of ketchup … Continued

Oil Pulling

Oil pulling traces it roots to oil gargling practiced in Ayurvedic medicine. Oil pulling as we know it today, was introduced in 1992 by Dr. F. Karach, MD. He claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. Dr. Karach’s method of oil pulling … Continued

Politics and Nutrition

Politics and Nutrition People often ask me why what I do (Naturopathy and supplementation) isn’t more mainstream? They ask about the science behind it and doubt where the evidence is to support what I do. My answer is always the proof is in the pudding. People who come and see me get better however, the … Continued

The Salt of the Earth

There is a lot of confusion about salt today. There are two kinds of salt: refined and unrefined, also know as table salt and sea salt. There is a huge difference between refined table salt and unrefined sea salt. Refined salt has had its minerals removed and has been bleached to give it the white … Continued

The big FAT lie…

Fats are an integral part of a healthy body and healthy diet. Yet in America, fat has been maligned. The truth about ‘no fat’ foods, ‘low fat’ diets and cholesterol lowering drugs are all part of the “Big Fat Lie.” Here is the truth about fats: Good fats take the longest to break down, making … Continued

How to stop worrying

Scientific research suggests that stress and worry can negatively affect one’s health. As much as it is a great idea to stop worrying, most people can’t or don’t know how to stop. Not long ago a patient suggested a blog to me by Mira Kelley called “How to stop worrying”. I have summarized the key points below. I … Continued