health


How Do You Know When You’re Full?

Recent findings published in the journal Cell Metabolism show that bacteria in your gut control exactly when and how much you eat. Researchers have found that 20 minutes after a meal, bacteria produce proteins that influence activation of appetite-regulating neurons in the brain. “We now think bacteria physiologically participate in appetite regulation immediately after nutrient provision … Continued

Low Energy? Your Thyroid or Adrenals Could be the Reason

People commonly come in to see me for help with energy. Nine times out of ten the source of the problem is related to the thyroid or the adrenals and in today’s world that isn’t too surprising. Stress is a key component that overtaxes the adrenals. Similarly, when the adrenals are stressed, so is the … Continued

The Dangers of Air Fresheners

Air fresheners come in many different forms, from air and fabric sprays to plug in “burners” to solids. While they can perfume the air of your home, they aren’t good for you. Keep in mind there is no barrier between your nose and your brain. That means every inorganic smell you smell goes right to … Continued

Important information about vitamin D, it could save your life…

The Big Vitamin D Mistake Papadimitriou DT. J Prev Med Public Health. 2017. Author information 1 Third Department of Pediatrics, Division of Pediatric Endocrinology, Attikon University Hospital, University of Athens School of Medicine, Athens, Greece. 2 Pediatric-Adolescent Endocrinology and Diabetes, Athens Medical Center, Athens, Greece. Citation J Prev Med Public Health. 2017 Jul;50(4):278-281. doi: 10.3961/jpmph.16.111. … Continued

MSA Testing

Meridian Stress Assessment Bioenergetic Testing What is it? Bioenergetic Testing utilizes a computer based instrument which measures the energy of the body using acupuncture meridian point readings. This provides a new and highly accurate method for determining the energetic causes of your health issues. Bioenergetic Testing is the product of a 30 year evolution in … Continued

Smart meters…not so smart

Smart Meters: What you need to know There is a hidden danger to you and your family and it is attached to your house. In the last few years, energy companies have been switching annealing meters to smart meters. Smart meter radiation has been compared to 110 cell phones per one meter. Before you allow … Continued

The Truth About Veganism

Why I don’t support long term veganism Oftentimes people come into my office and are very excited to tell me that they have become vegan. Veganism is very hip and trendy right now so they are excited about books and blogs they have read informing them that they made a great health decision, a humane … Continued

Goodbye Facebook…

While I have very little interaction with Facebook, I still maintained my account despite rarely using it. Well now, after watching this short clip I am officially leaving Facebook and never looking back. It is time to stand up to people and companies who are knowingly doing us harm. Will you join me?  

Top 10 Reasons to Filter Your Water

TOP 10 reasons you need a Big Berkey water filtration system in your home and why you should never drink water from the tap 1. Most U.S. tap water contains sodium fluoride that causes cancer and other autoimmune diseases, brittle bones and lowered IQ (not strong teeth that fight cavities, like dentists claim) hence making … Continued