How sturdy is your frame?

Your frame (or skeletal structure) is very important to your overall health. Today, people’s frames are compromised more than ever. Because of modern farming practices, environmental toxicity, sugar, soda pop consumption and processed foods, people are not as well mineralized as past generations. As a result, bones are brittle, joints wear out easily and ligaments are weak.  … Continued

A Word About Minerals And Why They Matter

This newsletter is a bit longer than usual because the topic is SO important. “No man of today can eat enough fruits and vegetables to supply his system with the mineral salts he requires for perfect health.” This statement is an excerpt of a testimony pertaining to the problem of soil mineral depletion. It was … Continued

Hair Analysis

Should you have a metal toxicity and essential mineral hair analysis done?  Testing for heavy metals and essential minerals is a great way to evaluate your health and overall toxicity though your hair. Hair is an excretory tissue for essential, nonessential and potentially toxic elements.  In general, the amount of an element that is irreversibly incorporated … Continued

Green Smoothie Supercharged

As many of you know, one of the easiest ways to get a ton of nutrition into your body is to make a green drink/smoothie. I have a recipe (click here) that consists of greens, fruit and yogurt but I have recently come up with a ‘supercharged version’ to give you more nutritional support by … Continued

Get your vitamin D tested quarterly—AT HOME!

For those of you who have been in the office recently, you have probably heard me suggest getting your vitamin D level tested. In today’s current climate, it is more important than ever to know your vitamin D level.  There is no way to predict where your vitamin D level is with muscle testing, so … Continued

Zinc: Are you deficient?

Zinc: Are you deficient? Zinc is best known for supporting the immune system. Additionally, this mineral is a necessary nutrient for proper digestive function, hormone production and cell division. Zinc is critical to mental and emotional health especially concerning ADHD and autism. Zinc is the number one deficiency among trace minerals and magnesium is the … Continued

Hair Loss from Covid?

More and more people have been sharing that hair loss can be a side effect of COVID. Regardless of the cause, if someone is losing their hair it’s a major concern.  Hair loss is considered a stress induced condition and can be caused by all kinds of stress like an autoimmune disease, poor diet, post-surgery, … Continued

HCL. Do you make enough? 

Hydrochloric acid (HCL) or stomach acid is an important component not only to digestion but to your overall health. HCL is one of the most important fluids in the human body.  When most people think of stomach acid they think of acid reflux and indigestion; however, someone can have low stomach acid and be asymptomatic.  … Continued

Nutritional Yeast

Often in my practice, when I see amino acid and B vitamin deficiencies I recommend that people eat more nutritional yeast. Let’s break down why it is good and what some myths are surrounding nutritional yeast. When most people think of yeast, they are referring to the active form of yeast used to leaven bread. … Continued