An ounce of prevention is worth a pound of cure…

All of us are at risk for getting cancer. A combination of a toxic environment, depleted soil, processed foods, stress and wireless radiation are just a few factors that put all of us at risk.  Additionally, things that increase your risk of cancer are smoking, alcohol consumption, a poor diet and high insulin. Consuming refined … Continued

Dead Doctors Don’t Lie

“Dead Doctors Don’t Lie” is a term Dr. Joel Wallach coined while presenting a public health lecture. One of the topics Dr. Wallach talked about in his presentations was the average life span of medical doctors. Numerous studies (including The Journal of the American Medical Association itself) have shown and continue to show that medical … Continued

Intermittent Fasting

Why intermittent fasting? Yoshinori Ohsumi, a cellular biologist from Japan, became the 2016 Nobel Prize winner “for discovering the mechanisms of autophagy.” The Japanese scientist has scientifically substantiated that fasting is good for one’s health. Autophagy is a natural process by which the body degrades and recycles damaged cells, proteins and toxins. It is the process … Continued

Does Eating Organic Food Really Matter?

Robert Malone on Organic Food Robert Malone (who is he? Click here) writes: “I used to be somewhat skeptical on the importance of eating organic foods. Then in 2018, an important paper in JAMA came out. That study showed that eating a higher proportion of organic food is inversely associated with the overall risk of … Continued

How sturdy is your frame?

Your frame (or skeletal structure) is very important to your overall health. Today, people’s frames are compromised more than ever. Because of modern farming practices, environmental toxicity, sugar, soda pop consumption and processed foods, people are not as well mineralized as past generations. As a result, bones are brittle, joints wear out easily and ligaments are weak.  … Continued

A Word About Minerals And Why They Matter

This newsletter is a bit longer than usual because the topic is SO important. “No man of today can eat enough fruits and vegetables to supply his system with the mineral salts he requires for perfect health.” This statement is an excerpt of a testimony pertaining to the problem of soil mineral depletion. It was … Continued

Hair Analysis

Should you have a metal toxicity and essential mineral hair analysis done?  Testing for heavy metals and essential minerals is a great way to evaluate your health and overall toxicity though your hair. Hair is an excretory tissue for essential, nonessential and potentially toxic elements.  In general, the amount of an element that is irreversibly incorporated … Continued

Green Smoothie Supercharged

As many of you know, one of the easiest ways to get a ton of nutrition into your body is to make a green drink/smoothie. I have a recipe (click here) that consists of greens, fruit and yogurt but I have recently come up with a ‘supercharged version’ to give you more nutritional support by … Continued

Get your vitamin D tested quarterly—AT HOME!

For those of you who have been in the office recently, you have probably heard me suggest getting your vitamin D level tested. In today’s current climate, it is more important than ever to know your vitamin D level.  There is no way to predict where your vitamin D level is with muscle testing, so … Continued