Top 10 Reasons to Filter Your Water

TOP 10 reasons you need a Big Berkey water filtration system in your home and why you should never drink water from the tap 1. Most U.S. tap water contains sodium fluoride that causes cancer and other autoimmune diseases, brittle bones and lowered IQ (not strong teeth that fight cavities, like dentists claim) hence making … Continued

Ginger Bread Cookies

This is one of my favorite recipes because they are delicious and relatively low in sugar–well, at least they are made with natural sugar ūüôā which makes them a perfect treat for special occasion! Enjoy! INGREDIENTS 3 cups einkorn 1 1‚ĀĄ2¬†teaspoons baking powder 3‚ĀĄ4¬†teaspoon baking soda 1‚ĀĄ4¬†teaspoon sea¬†salt 1 tablespoon ground ginger 1 3‚ĀĄ4¬†teaspoons ground … Continued

Are you feeling more forgetful lately?

There are a lot of reasons why someone may feel like their memory is fading. It could be the cholesterol meds, it could be a thyroid condition or it could be too much sugar (diabetes type 3) and diet soda (a known neurotoxin). However, the most common reason I have come across in the last … Continued

Corn Chowder Soup

This recipe is a good adjunct to any dinner but is not gluten or dairy free so it should only be eaten once and a while for those who do not tolerate dairy or gluten well. It is HIGHLY recommend that the corn you use is non-GMO as corn is an almost 90% genetically modified … Continued

Meatloaf

Finding dinner ideas can be a challenge but this one is delicious and easy! In a mixer or large bowl, mix: 1 lb ground beef 1 egg 2 stalks celery, finely chopped 1 carrot, grated 1/2 yellow onion, finely chopped 1/4 cup einkorn flour or 1/2 cup of old fashioned oats 1/4 cup of ketchup … Continued

Quinoa Stuffed Cabbage Rolls

This is one of my favorite dishes in the fall when the cabbage is fresh out of the garden! It takes some prep time but is easy once the assembly is done! Enjoy! INGREDIENTS 12 cabbage leaves 1 lb ground beef 1 cup cooked quinoa 1(15 ounce) can tomato sauce, divided 1 teaspoon garlic salt … Continued

Pumpkin Bread Bundt Cake

Ingredients 2 cups organic einkorn all-purpose flour 1/2 teaspoon sea salt 1 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon ground cloves 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1-1/2 sticks (3/4 cup or 12 tbs) unsalted butter, softened 2 cups coconut sugar 2 large eggs 1 15-oz can 100% pure pumpkin Instructions … Continued

A Healthy Health Perspective

Today, it is very easy to become overwhelmed and fearful of all that is going on in the world–especially environmentally with concerns over our food, air and water quality. When the information becomes overwhelming or depressing that is when I turn inward and strengthen my “spiritual muscle”. I have read and continue to read a … Continued

Banana Bread Bundt Cake

INGREDIENTS For The Banana Bread: 8 tablespoons butter, softened (or one stick) 1 cup coconut sugar 2 eggs 3 ripe bananas, mashed 1 cup organic sour cream 1 teaspoon vanilla extract 1-1/2 teaspoons baking soda 2 1/4 cups einkorn flour Preheat oven to 300 degrees Grease bundt pan with butter. In a large bowl, mix … Continued

Why Whole Food Supplements Matter

In the early twentieth century, investigators began discovering that certain noncaloric elements in food, or vitamins, are required for the proper functioning of the body. Chemists, following the reductionist thinking of the time, assumed that each vitamin was a single chemical compound, and soon the scientists were not just claiming to have identified these single … Continued