A Healthy Health Perspective

Today, it is very easy to become overwhelmed and fearful of all that is going on in the world–especially environmentally with concerns over our food, air and water quality. When the information becomes overwhelming or depressing that is when I turn inward and strengthen my “spiritual muscle”. I have read and continue to read a … Continued

Banana Bread Bundt Cake

INGREDIENTS For The Banana Bread: 8 tablespoons butter, softened (or one stick) 1-1/2 cups coconut sugar 2 eggs 3 ripe bananas, mashed 1 cup organic sour cream 1 teaspoon vanilla extract 1-1/2 teaspoons baking soda 1-3/4 cups graham flour 1/2 cup of coconut flour Preheat oven to 300 degrees Grease bundt pan with butter. In … Continued

Why Whole Food Supplements Matter

In the early twentieth century, investigators began discovering that certain noncaloric elements in food, or vitamins, are required for the proper functioning of the body. Chemists, following the reductionist thinking of the time, assumed that each vitamin was a single chemical compound, and soon the scientists were not just claiming to have identified these single … Continued

Oil Pulling

Oil pulling traces it roots to oil gargling practiced in Ayurvedic medicine. Oil pulling as we know it today, was introduced in 1992 by Dr. F. Karach, MD. He claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. Dr. Karach’s method of oil pulling … Continued

What is MTHFR?

MTHFR is an enzyme that adds a methyl group to folic acid to make it usable by the body. The MTHFR gene produces this enzyme that is necessary for properly using vitamin B9. This enzyme is also important for converting homocysteine into methionine, which the body needs for proper metabolism and muscle growth and which is needed for … Continued

Politics and Nutrition

Politics and Nutrition People often ask me why what I do (Naturopathy and supplementation) isn’t more mainstream? They ask about the science behind it and doubt where the evidence is to support what I do. My answer is always the proof is in the pudding. People who come and see me get better however, the … Continued

The Salt of the Earth

There is a lot of confusion about salt today. There are two kinds of salt: refined and unrefined, also know as table salt and sea salt. There is a huge difference between refined table salt and unrefined sea salt. Refined salt has had its minerals removed and has been bleached to give it the white … Continued

The big FAT lie…

Fats are an integral part of a healthy body and healthy diet. Yet in America, fat has been maligned. The truth about ‘no fat’ foods, ‘low fat’ diets and cholesterol lowering drugs are all part of the “Big Fat Lie.” Here is the truth about fats: Good fats take the longest to break down, making … Continued

Are we drinking cancer?

Since I added a Chromium 6 vial to my testing kits, I have seen more and more people who are being exposed to the toxic Hexavalent Chromium. Recently the Lansing State Journal published an article about this as well. You can see the link here: http://www.lansingstatejournal.com/story/news/local/2016/09/22/erin-brockovich-chemical-found-lansing-area-water-supplies/90799360/ Here are some key points from an article written … Continued

Ten Steps to Prevent Heart Disease

  February is “Heart Disease Awareness” month so in honor of it, I wanted to give you 10 tips to reduce your risk. Coronary Heart Disease (CHD) is not a single disease, but a complex of diseases of varied causes. Some of the recognized causes of heart disease include damage to the heart muscle or … Continued