Cranberry Sauce

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1 bag of cranberries 1/2 cup of honey 1/2 cup of coconut sugar (optional) 1 orange Sprinkle clove and cinnamon to taste. Add the cranberries to a medium size pot with one cup of water, bring to a boil. Zest the peel of the orange. Add honey and spices and orange zest to the cranberries. … Continued

Road Map for a Healthy Holiday

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The Holiday Season is upon us. For those who are interested in having a healthier holiday season here are some tips to follow: Plan ahead. When you are going to a family gathering or a holiday party and know that the food isn’t going to be healthy, be sure to have a snack or lite … Continued