Golden Milk


Looking for a way to get more turmeric into your diet? If so, look no further! Consuming turmeric is a great way to increase antioxidants, boost your immune system and reduce inflammation. Turmeric can also be added to any food and is a great base for many spice blends. But for those who want to really increase their turmeric consumption and use it as a remedy, making golden milk is the way to do it. This is also a great after dinner treat for the upcoming winter season. Enjoy!


2 cups of coconut milk
1 teaspoon Turmeric
½ teaspoon Cinnamon
½ – 1 teaspoon raw honey or maple syrup or to taste (optional)
Pinch of black pepper (increases absorption)
Tiny piece of fresh, peeled ginger root or ¼ tsp ginger powder
Pinch of cayenne pepper (optional)

Blend all ingredients in a high speed blender until smooth, pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling, drink immediately.

Small Steps. Simple changes. Big results.


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