Asian Lettuce Wraps

This is a great recipe that spices up ground beef in a fun and healthy way–enjoy! 1 lb grass fed ground beef 1-2 inch piece fresh ginger, peeled and graded 2 scallions, chopped 1 tsp garlic, minced 2 tablespoons non-gmo soy sauce 1/4 cup sesame seeds, lightly toasted 1/2 onion, chopped Sea salt and pepper … Continued

Breast Health

Concerned about breast health? Be proactive! Follow these steps for healthier breast tissue. 1. Massage daily. Moving breast tissue daily is important for breast health. Not only does it move the tissue and break up fibroids, it allows women to know their breast and recognize any irregularities that may occur. Bras restrain breasts rendering this … Continued