Healthy Root Beer Floats

Summertime is here and with the warmer temps, cold treats taste good! Here is a healthy option for a delicious cold treat. Healthy Root Beer Floats Ice cream: 1 pint organic heavy whipping cream 1/4 C water 1 tsp maple syrup 1 tsp vanilla extract Mix together and pour cream into popsicle molds or an … Continued

Plastics: Are you being overexposed?

Today, plastics are everywhere. From the food we eat to the water we drink, it is hard to get away from the toxic substance. Plastics are in food and beverage containers, disposable plates and toiletry bottles. Plastics are everywhere. Research suggests that plastics may leach chemicals if they’re scratched or heated. Research also strongly suggests … Continued

Why Not Wheat?

Americans consume processed food products every day that are made from wheat. The most common wheat products include: bread, muffins, pasta, pretzels, pizza crusts, pie crusts, donuts, cakes, cookies, cereals and crackers. Wheat, whether it is white flour or whole grain, is recognized the same in the body and turns to sugar. Sugar ultimately weakens … Continued