Chocolate Avocado Pudding

For those who love pudding and mouse style desserts this one is for you. Plus, it is a great way to get kids to eat more good fats by sneaking in the avocado. • 1 medium avocado, ripe • 1/3 cup unsweetened cocoa powder • 2-3 Tablespoons honey or maple syrup • 2 teaspoons vanilla … Continued

My Favorite Fall Soup

Ingredients: 1 lb. ground turkey 2-3 carrots 1 bunch of celery 1 yellow onion 1 leek 1/2 head of cabbage 1 can of tomato sauce In a dutch oven (or large pot) add 1 tablespoon of butter to the pot on medium heat. Add the chopped onion and ground turkey. While the turkey is browning, chop … Continued

Health is a choice!

They say if you have your health you have everything. Like many things in this world, people take their health for granted. Often it isn’t until our health is compromised that we begin to consider making changes. In this day and age, having good health is no accident; it takes effort and commitment to ward … Continued

Lemon Juice for Skin Health

How Lemon Treats Acne, Brown Spots and Wrinkles: Lemon contains anti-bacterial and antimicrobial properties which help to fight against the bacteria that causes acne. The critic acid content in the lemon acts as chemical exfoliant which removes the dead cells. It also acts as natural chemical peel to get rid of the acne, fine lines … Continued

Chocolate Blubber and Brain Health

  It seems unlikely but chocolate blubber is actually good for your brain! Your brain is predominantly fat (approx 70%) and when we use lots of brain power (i.e working on the computer excessively, studying/reading a lot or are dealing with high amounts of stress) we burn up fats. That is why it is important … Continued

Can you help me save my ovary?

Question: Can Nutrition Response Testing help shrink ovarian cysts? Answer: Yes! Recently a patient of mine was told by her OBGYN that she had a 5mm cyst on her ovary. After experiencing, painful periods, cramping and heavy bleeding, her M.D told her if it didn’t shrink in six weeks she would need to have the … Continued